As the body gets hotter, blood vessels open up. This leads to lower blood pressure, and makes the heart work harder to push ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Many of us are so used to how we perceive things that we barely think about how things could be different, on a sensory level ...

As you inhale, extend your right leg straight back behind you, keeping your toes pointed towards the floor. Ensure that your leg remains parallel to the ground and your hips stay level. To deepen the ...

This K-beauty essential contains Icelandic glacial water that nourishes and strengthens the skin barrier as well as minimizes the appearance of fine lines and crow's feet. www.amazon.com ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...