Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

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You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...