It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Cultivating greater patience can help you deal with everyday difficulties and frustrations. These strategies may be helpful.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

This year, Amazon has deals on iPad, iPad Air, and iPad mini on sale for Prime Day. Out of the available deals, my favorite is the Apple 11-inch M3 iPad Air, which is only $479 with the Prime Day sale ...