the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little they bring to your diet. We don't recommend you avoid these foods ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean ...

Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a relatively simple diet plan focused on pairing the right foods and eating every few hours.

We wanted to design a guide to healthy eating that is simple, achievable ... gluten phobia or imposing impossible food rules, the diet is based on facts everyone can agree on: no processed ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

This has both the carbon footprint of producing the food and disposing of it. Check your fridge and cupboards before writing a shopping list ... you to diversify your diet with seasonal vegetables ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing ... responsible for 58% of gas pollution from food. Meanwhile, beef production accounts for ...