A recent report from Deloitte estimates that there are about 50 million creators generating content for five billion social media users worldwide. The industry is expected to be worth $2 trillion by ...

A personal trainer found that the same weight loss tips and tricks that worked in her 20s and 30s didn't work anymore ...

Attention spans are shrinking, with research showing the average person's has declined from 2.5 minutes in 2004 to 47 seconds ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

Today, social media has turned into virtual sports where people crave approval in the form of likes, shares and follows. This ...

Transform your logo into a mesmerizing liquid gold animation with this easy-to-follow After Effects tutorial. Perfect for ...