Toe spacers, also known as toe separators, were invented in 1915. They’re gaining renewed attention in part because of a recent push by professional athletes like Tiger Woods to prioritize foot ...

Toe spacers work by gently guiding your toes back to their natural position, helping to ease the discomfort of common foot issues like bunions, hammertoes, and plantar fasciitis.

Essentially, toe spacers do exactly what their name implies. “They put a space between your toes,” Pennsylvania-based podiatrist Alicia Canzanese, DPM, president of the American Academy of ...

Toe spacers can boost your overall foot strength too. As SELF has previously reported, adjusting the alignment of your toes activates all the little muscles in your feet that may have been ...

“Toe separators are small devices made from materials like silicone, gel or foam that fit between the toes,” says Dr. Gregory Alvarez, podiatrist at Ankle & Foot Centers of America.

Toe spacers address this by engaging the intrinsic muscles of the feet – small but crucial muscles that contribute to overall foot function. Regular use can help maintain and improve the ...

Toe spacers have reached such a critical mass of popularity that you can easily find opposing answers to this question, bandied about from the San Francisco Gate to Today.

Toe spacers shouldn’t be worn all day or with shoes. The best way to strengthen your toes and feet with spacers is by wearing them for approximately 30 minutes a day.

“Toe separators are small devices made from materials like silicone, gel or foam that fit between the toes,” says Dr. Gregory Alvarez, podiatrist at Ankle & Foot Centers of America.

Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to ...

Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help ...