"Overhead rope caused a lot of problems ... tricep extensions can build up to 40 percent more muscle mass than tricep pushdowns.

Jump rope is a great alternative that burns ... Overhead tricep extensions and cable pushdowns work the triceps in a lengthened position, promoting better muscle growth. Diamond push-ups and ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench.

Macquarie Group Ltd. Chief Executive Officer Shemara Wikramanayake expects a years-long push to invest in technology within its banking and financial services division to reap further gains.

“A lot of times these studies incorporate tricep-related things because they’re easier to measure, but larger, multi-joint muscle exercises are best,” he says. Pryor agrees. “You want to ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

This cable exercise keeps your triceps under constant tension throughout the movement. And constant tension equals constant gains. Perfect for high-rep pump work. How to do it: Use a straight bar, ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...