Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench.

This cable exercise keeps your triceps under constant tension throughout the movement. And constant tension equals constant gains. Perfect for high-rep pump work. How to do it: Use a straight bar, ...

On April 21, 2025, they pushed each other through a chest and triceps training session, offering tips and insights along the way. During the 2000s, Cutler was a trailblazer in the Open category. He ...