Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...

Turkey burgers are often considered a healthier alternative to beef burgers since they typically contain less saturated fat.

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

In a medium bowl, combine the ground turkey, bread crumbs, Parmesan cheese, parsley, scallions, egg, milk, 3/4 teaspoon salt, and pepper. Form the mixture into four patties, each about 1-inch thick.

Whisk together 8 cups warm water, 2/3 cup salt, brown sugar, and 1 tablespoon lemon juice in a large bowl or pot until salt and sugar dissolve. Add turkey and chicken. Cover and chill 1 hour and ...

As a nutrition coach, I know consistently eating balanced meals sometimes means choosing convenience. Deli meats are a super quick source of protein that can help people create more nutritious meals ...

In a bowl, mix the turkey, egg white, onion, garlic, parsley, and cumin with your hands until well combined. Divide the mixture into 4 portions and shape into patties.

405 calories (24% from fat), 11 grams fat (8 grams sat. fat), 40 grams carbohydrates, 38 grams protein, 500 mg sodium, 73 mg cholesterol, 155 mg calcium, 6 grams fiber.

Elevate this turkey burger even more by topping it with roasted red peppers, feta or caramelized onions. Serve on a toasted bun or wrap it in lettuce for a low-carb twist. If you’d like some ...

You can also use a bit of nutritional yeast for a savory, cheesy depth. Elevate this turkey burger even more by topping it with roasted red peppers, feta or caramelized onions.