Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which includes isometrics (planks and hollow holds) & sit-up variations.

Discover the transformative power of the yoga wheel pose in this dynamic video designed for all ages and body types. Learn ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

T oday, we're bringing you an explosive proposal: a full-body routine focused on the upper part of your body with just 3 fundamental exercises. Yes, you read that right! With these strategic moves ...

If you want a well-rounded, upper-body workout program that blends strength training, ... Abs of choice 20: Pick any ab/core exercise and do it for 20 reps. Repeat three times.

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge. ... Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng.. In the latest video from her series Body ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

I have yet to come across an exerciser who doesn't love this exercise. It works the abdominals and upper body with one big movement, and it's always fun to slam the ball against the ground.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.