Discover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

The numbers tell a compelling story about both safety and benefits. Americans consume 130 million servings of leafy greens ...

A new study has found that a daily cup of coffee may not be so bad for those with atrial fibrillation (AFib) – in fact, it ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the benefits as well as any risks.