The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Discover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Celeriac is rich in potassium, an important mineral for heart health. Potassium helps regulate blood pressure by balancing ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...