Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Whether you’ve been participating in Veganuary since January 1st or you’re just getting started now, joining the movement is simple. Visit Veganuary.com and register to receive 31 days of recipes, ...

Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...