These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if that's your ... re cooking for dairy-free or vegan diets. Think of this vegetarian ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

Beyond the scientific markers, the study also observed measurable physiological changes in participants, further supporting the health benefits of a vegan diet. Weight loss was one of the first ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...