Vitamin B deficiency has also been linked to mood changes and depression. Research published in Nutrients suggests that low levels of vitamin B6, vitamin B12, and folate may be associated with an ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

A deficiency can lead to illnesses, in some cases even severe ones. Incorporating natural food sources into the diet ensures your body gets these essential nutrients.

Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.

8 Signs Of Vitamin B Deficiency. The lack of awareness often causes the escalation of the disease as the neglect makes the effect more severe and intense; such a condition must be inhibited.

Vitamin B12 deficiency mostly occurs due to insufficient intake of vitamin B12-rich foods and impaired absorption of the nutrient. In some people, it can also be caused by factors like certain ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...