Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it.

Vitamin B2, or riboflavin, is naturally present in some foods. ... Food sources of vitamin B2 include: dairy products, such as milk, cottage cheese, and yogurt; fortified oats and breakfast cereals; ...

Riboflavin (also known as Vitamin B2) ... Mushrooms are another great source of riboflavin, especially for vegetarians who may have trouble getting riboflavin from other foods.

Riboflavin, also known as Vitamin B2, is vital to maintaining good health. ... The richest sources of vitamin B2 are dairy products, eggs, meat, and green leafy vegetables.

B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid ...

Vitamin B2 Benefits. Riboflavin, along with all other B vitamins, plays an important role in breaking down nutrients in food—including carbohydrates, proteins, and fats—to produce energy.

Vitamin B2 – Riboflavin. Function: Vitamin B2 or riboflavin is for growth, development and function of cells in your body; it also turns the food you eat into energy [4]. Sources: It is found ...

In addition to being a rich source of B vitamins, legumes can also help lower your blood sugar and cholesterol. 4. ... (vitamin B1), riboflavin (vitamin B2), vitamin B6, folate, and vitamin B12. 8.

Vitamin B2, also known as riboflavin, is vital for energy production and cellular growth. This nutrient helps break down fats, proteins, and carbohydrates and supports healthy skin, eyes, and red ...

Solgar Vitamin B2 (Riboflavin) 100mg, 100 Vegetable Capsules – Energy Metabolism, Healthy Nervous System – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 100 Servings.