Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you aren’t getting enough of it.

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from toxic overload.

Discover 7 unexpected causes of bleeding gums beyond gingivitis. Learn the surprising health conditions that trigger gum ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...