There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Many of us consider taking extra vitamins during the cold season to boost their immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Scientists compared vitamin D2 and D3 supplements in new studies. Results show D3 may boost immunity more than D2.

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

In addition to the best vitamins and supplements for eye health, there are other ways you can protect your eyes and preserve your vision health: Wear sunglasses: Sunglasses block harmful UV light, ...

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Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Men aren’t necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the nutrients their bodies use. Women ...