To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Welcome to our comprehensive review of mushroom supplements, where we delve deep into the world of these natural health ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.