The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.