Push-ups are powerful—but only if you’re doing them right. These 3 simple tips will help you get more muscle, more results, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Push-ups come ... The added plank walk made the whole experience take longer than usual, but this also worked my muscles harder and for longer. Planks are known as a core exercise, but they ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

And as he pushes himself back up, he’s going to prevent them from flaring out. What we don’t want him to do is flare his elbows out One of the things we want to avoid as well is dropping his head.

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...

In fitness, we love to assess our capabilities using all manner of metrics – miles covered at a particular pace, weight lifted for a certain number of reps, heart rate – and that's why many ...