Push-ups are powerful—but only if you’re doing them right. These 3 simple tips will help you get more muscle, more results, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Here are some tried-and-true exercises that will benefit you your whole life long.

The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise ... push-up challenge” to find out. "Learn to lift your own body ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

With that in mind, here are six simple muscle-strengthening exercises that could help reduce ... home and don’t require a fancy gym setup. Push-ups do more than build chest and arm strength ...