Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strengthening your core is one way to fight it. “There’s a direct link between weak core muscles and lower back pain,” Dr. Melvan says. And research backs that up. A 2015 study found that core ...

We see that young people, who often do a lot of strength training at the gym, still have weak core muscles. In the book, we focus on the large muscle groups that we rely on throughout our whole lives.

Fewer of us know that our muscles also lose strength and mass as we age, a normal process known as sarcopenia. Sarcopenia ...

According to a leading psychiatrist, a seemingly well-intentioned parenting approach—excessive praise and stepping in too ...