Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

That’s because a weak core can interrupt your muscles’ energy transfer and create “abnormal” movement patterns that can increase your risk of injury. “When you run, jump, lift, or otherwise generate ...

That’s because a weak core can interrupt your muscles’ energy transfer and create “abnormal” movement patterns that can increase your risk of injury. “When you run, jump, lift ...

Strength training is the single most important thing you can do to slow or even reverse the normal muscular decline of aging.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strengthening your core is one way to fight it. “There’s a direct link between weak core muscles and lower back pain,” Dr. Melvan says. And research backs that up. A 2015 study found that core ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.