All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A poll of 2,000 adults found just 45% of Gen Z believe they have a good work-life balance, as they struggle to manage their ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Dozens of Howard County students and parents tried new and existing school lunch foods during a taste test event.

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

After the team suspended 18-year-old defenceman Corbin Vaughan indefinitely for what general manager Alan Millar called a ...

Krept, one half of hip hop duo Krept & Konan, is on a mission to turn his Nala's Baby into as much of a household name as he ...

This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to commit to six days’ training per week. You should have a decent base level of ...