It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

In addition to this, Astha also avoided cooking any meal in oil. “I have never cooked my food in oil since I started my weight loss journey and I can see that it has paid off really well,” she says.

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

“[This] diet gained attention in the early 20th century ... recommendations should be individualized and based on eating patterns, preferences and goals. Echoing the BMJ study, many nutrition ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a ...

Eating disorder charity BEAT has seen a seven fold increase in calls about ARFID in just five years, but says few doctors ...

Physicians fear use of weight loss drugs in teens will increase or exacerbate eating disorder cases, adding complexity to ...