In the main event, Gabriel Bonfim (18-1 MMA, 5-1 UFC) and Randy Brown (20-6 MMA, 14-6 UFC) each hit their welterweight marks.

He volunteered to tell us about his favorite kitchen scale: the OXO 11 lb Stainless Steel Food Scale with Pull out Display. When (and why) did you get this kitchen scale?

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

The glow of real change doesn’t come from crash diets or gym marathons; it blooms from quiet, daily choices that feel like ...

"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what ...

A new consensus statement by American Association of Clinical Endocrinology emphasizes lifestyle interventions and ...

Health, therefore, should not be judged by numbers on a scale but by how well the body functions. There are unhealthy people at normal weights and healthy people who are overweight. The most effective ...

COIMBATORE: Supervisors of ration shops are frustrated as it takes about 15 minutes to clear one ration card when using the ...

At the end of her Dangerously Obese episode, Mitchell weighed 338 pounds, and her goal weight was 160 pounds. Her boyfriend, ...

Gabriel Bonfim and Randy Brown have to hit the welterweight limit for a non-title fight at 171 pounds. Coming off of a ...

New versions of drugs like Wegovy, Ozempic, Mounjaro and Zepbound, including pills, will be easier to take, more effective ...