Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my daily routine.

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek massages. However, one of the most important and least co ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.