As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, ...

Anemia is a condition where the body lacks enough healthy red blood cells. Try these best iron supplements for anemia to ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

Mackie Shilstone, Fitness and Nutrition Expert says the timing of your vitamin intake can either improve or hinder absorption.

So, you’re hitting the gym, lifting heavy, eating more protein than you ever thought possible—and yet, your gains seem stuck.

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

When sourced from reputable brands, legal steroids are among the safest advanced bodybuilding supplements available. They're ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...