“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Stand with your feet wide, outside two kettlebells. Hinge the hips behind the heels and reach to the kettlebell handles. Row one kettlebell ... the sets. Grip the weight to your chest, then ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.