Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Gym bros like to debate the benefits of various grip options ... one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett.

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Stand with your feet wide, outside two kettlebells. Hinge the hips behind the heels and reach to the kettlebell handles. Row one kettlebell ... the sets. Grip the weight to your chest, then ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...