A Hull woman faces charges of assaulting children at a Scituate preschool, with allegations of physical and verbal abuse ...

Memorial Day weekend is a time to remember men and women who made the ultimate sacrifice. Here's how to in Greater New ...

Our hearts play a big role in our overall health. And to allow our hearts to do their job, we have to do our job in ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...