Memorial Day weekend is a time to remember men and women who made the ultimate sacrifice. Here's how to in Greater New ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Trendy ice baths don't help women recover quicker from exercise, according to new research. Top athletes and other sports players are often seen taking a cold water plunge after a race or match, while ...

England coach Charlotte Edwards is rolling out a "minimum fitness standard" and calling for more accountability in the area from players after a 16-0 whitewash in the multi-format Women's Ashes ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...