Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Brittany Mahomes wore Rag & Bone sweatpant jeans while cheering on her husband Patrick Mahomes during a Kansas City Chiefs ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...