Jason Smith on MSN

Sculpt Abs in Midlife: 10-Minute Bodyweight Routine

Fast, effective, and perfect for busy schedules — achieve a strong core at any age. #FitnessAt50 #BodyweightWorkout #CoreTraining ...
Jason Smith on MSN

Core Exercises for Middle-Age Abs and Total Strength

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
AOL

12 everyday money drains — and $0 alternatives that actually work

Americans spend a staggering $48 billion on bottled water — when most of us have perfectly good drinkable tap water at home. Add a $50 gym membership collecting dust, $12 a month for apps you forgot ...