A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Luckily for you, Aniston’s trainer and Pvolve head trainer, Dani Coleman, has shared a 10-minute core workout you can do from home with no equipment. Get ready to feel your core muscles.

Watching movies on your phone is fine, but there is nothing better than a film that requires a big loud sound system or one ...

People do not need ... A person can turn free space into a dancefloor at home. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise.

This list of free activities includes story time events, nature walks, sports and more options across the region ...

Need a few cheap or free things to do this summer with the kids and family? Check out this list and don’t forget to grab the free printable summer bucket list at the bottom of the post to pin up on ...

The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no ... counting, and workout routines. Both of these apps are free to use but also ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly. Less really is more, as the pro-dancer turned Pilates instructor shows.

WUWM Digital Producer Graham Thomas spoke to vendors and librarians at Milwaukee Zine Fest — an event celebrating print media ...

To help fitness lovers gear up for the series Pvolve’s Sculpt Anywhere Travel Bundle includes five fitness tools, three free ... exercise. “When you’re in a mindset of, ‘I need to do ...