Enter kangoo jumping, the high-intensity class where you’ll spend a glorious hour bouncing around and working up a sweat. Located at Bodify studio in Dubai Internet City, don’t let the cute all-pink ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

From weight gain and disrupted sleep to decreased muscle mass and bone density, the effects of menopause can feel ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

Lee Cartwright, from Mobility Solutions Direct, has shared his top tips for elderly passengers to stay healthy and ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Gisele Bündchen, 44, is embracing motherhood again, spotted in Miami with boyfriend Joaquim Valente and their newborn son.

Universiti Malaya's Tan Sri Lim Wee Chai Medical Museum provides a starkly educational view of human anatomy and disease ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Andie MacDowell has managed to stay in great shape after decades in Hollywood. She is known for the movies Four Weddings And ...

It happens when your leg veins become damaged and can't work as they should, according to the Cleveland clinic.