The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Sculpt and stretch your lower body with this set of three 30minute beginninglevel workouts for the legs thighs hips buttocks lower back and abs Lower Body Yoga ... using a stability ball with ...

This move is ideal for those looking to improve their strength and stability. For a more dynamic exercise, the plank on a ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

such as gait and balance. These types of coordination exercises can work on: For this exercise, you will need another person to help you. Use a small ball that bounces, like a tennis ball.