Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Why your strength and cardio might not be cutting it.

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...