Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Today we're hitting a nerve for many: that stubborn belly fat that just won't budge, no matter how many crunches we do. If ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll down to learn about the yoga poses that you can practise to reduce fat. In ...

Before jumping into a workout, start slow. Shazia recommends a few minutes of deep breathing or pranayama to regulate cortisol—the stress hormone that’s often linked to stubborn belly fat. Following ...

Diet, a little exercise, and a healthy lifestyle are enough to lose ... the fat deposited on the stomach, especially the fat in the lower part. Padavrtasana-2: For this, you do yoga by joining ...