While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s session is that it just requires your bodyweight. Featuring just 8 moves ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that ...