The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.