Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

Unlock the secrets of mastering the Crow Pose with our in-depth tutorial designed for all ages and body types. Join our ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Beginning in December of 2012, Rep. Tim Ryan, D-Ohio, called on Capitol Hill lawmakers to gather and sit in silence to carve out downtime. Now the presidential candidate says yoga and mindfulness ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

South Georgia Ballet welcomed in instructors from across the country last week as they hosted their annual summer intensive.