Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

The Yoga Institute, founded in 1918, collaborates with Times Health+ as its holistic wellness partner. This partnership ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...