Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are ... as a result, better overall health.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

The deep breathing exercises (pranayama) of yoga can strengthen this focus, allowing you to deepen your practice. Stress less, live more: We all know that stress affects our health. Both yoga and ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...