Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are ... as a result, better overall health.

When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Pre-pregnancy, or preconception care, is an essential aspect of maternal and child health, focusing on the health of women ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...