An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are ... as a result, better overall health.

When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...