While a balanced diet and multiple vitamins provide a foundation of essential nutrients, a lesser-known supplement called ZMA is steadily gaining recognition for its potential to significantly enhance ...

We’ve been using the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement for a few weeks now, and we’ve noticed a significant improvement in our sleep quality and muscle recovery.

These supplements are known for their calming effects and can help athletes relax and fall asleep faster. How does ZMA influence sleep quality for those engaged in bodybuilding? ZMA is a ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to bypass the body’s natural barriers. This transdermal patch is ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Our editors also may be in touch with follow-up questions. UnitedHealthcare (UHC) offers a broad range of Medicare Supplement (Medigap) plans exclusively through AARP that are enriched by AARP ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Supplement plan in California to meet your health insurance needs, you’re not alone.