For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone away from me at night to eliminate distractions — so I started looking ...

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

Most sleep scientists advise against pressing the snooze button after the alarm sounds on an alarm clock or a smartphone, as the sleep that snoozing provides isn’t particularly beneficial. But a new ...

Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye.

With claims that they can boot your circadian rhythm into gear, we've taken a look at whether or not you should pick up a sunrise alarm clock. Can these gadgets help you sleep better? We've delved ...

Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye.