Commentary: Apple's iOS 26 will save us from the alarm's ancient 9-minute snooze.

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

"High cortisol, the hormone linked to stress, can keep you awake when you want to be winding down," says Phoebe. "That’s why ...

While I can't wake up without one in winter, I assumed a sunrise alarm clock would be redundant come summer. Turns out I was wrong: I'm still using my beloved Philips SmartSleep Wake-Up Light in June.

01:43 5 things we still get wrong about sleep, according to an expert 03:12 Try this routine before sleep to get a good night of rest 07:23 These five tips will help you sleep better 02:31 ...

Experts explain whether "brain rot" is real, a sleep scientist shares the best time to set your alarm to avoid hitting snooze, and more from TODAY for June 6, 2025.

Setting your alarm for the latest possible time and actually getting up when it goes off is the "best approach for optimizing your sleep and daytime performance,” says Robbins. Why It Matters ...

Set your alarm for latest possible time in the morning. If you're not sure when this is, time how long it takes you to get out of bed, dressed and ready to leave the house or otherwise start your day.

I was super excited when I started using my smartphone as an alarm clock two years ago. It was so convenient to check my email and social media messages one last time before I fell asleep. I was ...

Loftie’s Father’s Day Sale is on, and you can save a whopping 20% off this fan-favorite smart clock along with the brand’s other sleep essentials now through June 15.

The amount of sleep you need at night changes with age. fizkes – stock.adobe.com Next, stick to a consistent sleep schedule. “Knowing when your internal clock is set for you to awaken and then ...